If the scale has not moved in weeks, change one lever — or talk to a clinic. This is not medical advice.
A plateau is often protein too low, steps down, sleep wrecked, or the deficit gone because appetite returned. This checker asks four numbers and suggests questions for a clinician — not a prescription.
Related: plateau protocol · TDEE · protein calculator · plan quiz.
Partner clinics follow up. Free for patients. We never prescribe.
Educational only. Not medical advice. Licensed clinicians decide care. Results vary.
This is a conversation starter. If protein is low, read high-protein before you add another cardio day. If you are already on a GLP-1 pathway, appetite can hide under-eating — that is a clinic titration issue, not a reason to skip meals. Plateau protocol: full guide.
It will not diagnose PCOS, thyroid disease, or medication failure. It will not tell you to increase a dose. If weeks stall and you have medical comorbidities, use the match form so a human reviews history.