Verify the stall
2–4 weeks true flat after consistent tracking — not one salty weekend.
Audit intake
Oils, drinks, bites, weekends. Rebuild with deficit basics.
Protein & steps
Hit protein; walk more; lift 2×/week if cleared.
Sleep & stress
Short sleep sabotages hunger hormones.
Medical review
Thyroid, meds, menopause, edema — clinic territory.
GLP-1 conversation
If criteria met, explore evaluation — not a DIY pen from social media.
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Educational content only. Not medical advice, diagnosis, or a prescription. Individual results vary. A licensed clinician decides if any diet plan or medication pathway is appropriate for you.