Smaller, slower meals
Stop at comfortable fullness; large greasy meals often worsen nausea.
Protein every time you eat
Even 15–30 g helps when appetite is low.
Hydrate on a schedule
GI losses + low intake = dizziness.
Foods many people limit early
Deep fried, heavy cream sauces, excess alcohol, sugar bombs.
Constipation plan
Fluids, fiber as tolerated, clinic-approved options.
Never change dose alone
Titration is clinical. Brand context: Ozempic vs Wegovy.
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Educational content only. Not medical advice, diagnosis, or a prescription. Individual results vary. A licensed clinician decides if any diet plan or medication pathway is appropriate for you.