Perimenopause and menopause often bring central fat gain, sleep disruption, and recovery changes. Crash dieting worsens muscle loss. Better frame: protein, lifting, stress, and clinical evaluation when appropriate.
Related: Women over 40 BC · High-protein · GLP-1 evaluation.
Clinic questions worth asking
- Do you adjust plans for perimenopause symptoms?
- How do you monitor muscle during weight loss?
- Who manages HRT discussions (if any) vs weight meds?
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