Metabolic liver fat (often discussed as NAFLD/MASLD) is managed by appropriate medical teams. Weight reduction, reduced sugar-sweetened beverages, activity, and alcohol limits are common lifestyle pillars. Do not self-prescribe supplements as “liver cleanses.”
- Moderate deficit with adequate protein
- Mediterranean-style patterns often recommended in general nutrition guidance
- Medications only when a clinician decides
Mediterranean diet · Calorie deficit · Metabolic review.
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